Bia Wellness
Strength Training & Menopause Coaching for Women
I’m Donna, a personal trainer, nutritionist and menopause coach with over 16 years of experience helping women build strength, improve energy, and feel confident in their bodies again.
Through Bia Wellness I provide online strength training and nutrition coaching for women, with a focus on supporting the body through perimenopause, menopause, and hormonal changes.
My Online Coaching, The Resilient Reset and The Resilient Body Method, combine:
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Strength training
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Mobility
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Nutrition guidance
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Lifestyle coaching
This approach helps women improve muscle strength, support metabolism, manage hormone changes, and create sustainable routines that work in real life.
There are no quick fixes or extreme programs here.
The focus is on practical, sustainable training and nutrition strategies that help you feel stronger, more energised, and more at home in your body.
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Services
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My approach to personal training for women focuses on building strength, mobility and long-term resilience.
Strength training is one of the most effective ways to support muscle health, metabolism, bone density and energy levels, particularly for women navigating perimenopause and menopause.
Rather than quick fixes or extreme workouts, my programs prioritise sustainable strength training routines that help you build a strong, capable body while improving endurance, mobility and overall wellbeing.
The goal is simple: help you feel stronger, more capable and confident in your body for the long term.
Online Health & Lifestyle Coaching for Women
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Health is influenced by many different factors, including training, nutrition, sleep, stress and lifestyle habits.
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Through my online coaching for women, we take a whole-person approach to improving your health and fitness. Together we look at how your daily routines, energy levels, stress management and recovery all impact your progress.
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This allows us to create a personalised coaching plan that supports sustainable results, helping you build consistent habits that support both physical and mental wellbeing.
Nutrition Coaching for Women
Nutrition coaching with me is not about restrictive diets or rigid meal plans.
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Instead, we focus on building sustainable nutrition habits that support your training, hormone health and energy levels.
By understanding your current eating patterns, lifestyle and goals, we develop a practical nutrition strategy for women that helps you improve body composition, support metabolism and create a healthier relationship with food.
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The aim is long-term change that fits into your real life.
Contact Me
